Amazing Grass · Snack, Energy and Granola Bars
Sweet & Savory
One bar (45g) serving of Sweet & Savory by Amazing Grass has 210 calories, 10g of sugars and 135mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 2663483, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2663483, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829835001002
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 40% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 13.3 g | 15 g | 44% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other savory in this aisle
23 of the 7,204 snack, energy and granola bars products are named savory. Per 100 g their median is 457 calories, 385 mg of sodium and 17.1 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "savory", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC ALMONDS, ORGANIC PEANUTS, ORGANIC PUMPKIN SEEDS (ORGANIC PUMPKIN SEEDS KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC CASHEWS, ORGANIC RAISINS (ORGANIC THOMPSON RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA GRASS, ORGANIC MACA, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC RASPBERRY POWDER, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ROSE HIPS, ORGANIC CARROT, ORGANIC PINEAPPLE, ORGANIC PEPPERMINT, ORGANIC GREEN TEA, SILICON DIOXIDE, ORGANIC ACEROLA, ORGANIC FLAXSEED, ORGANIC ACAI, ORGANIC BEET), ORGANIC COCONUT PALM SUGAR, ORGANIC FLAX LIGNANS, ORGANIC NATURAL FLAVOR, ORGANIC SPIRULINA, SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Almonds, Organic Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 2663483).
More Amazing Grass snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt | 467 | 22.22 g | 244 mg |
| Protein Superfood | 442 | 9.3 g | 791 mg |
| Pumpkin Spice Protein Superfood | 422 | 0 g | 1,312 mg |
| Superfood Protein Bar, Chocolate Almond Butter | 417 | 21.67 g | 133 mg |
| Whole Food Nutrition Bar, Cafe Mocha | 400 | 38.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amazing Grass Sweet & Savory?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Amazing Grass Sweet & Savory?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grass Advantage submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov