Kodiak Cakes · Cereal
Crunchy Oatmeal, with 10g Protein, Wild Blueberry
One container (65g) serving of Crunchy Oatmeal, with 10g Protein, Wild Blueberry by Kodiak Cakes has 280 calories, 16g of sugars and 45mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2626736, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626736, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599011733
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 64% carbohydrate, 22% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 21.7 g | 58% |
| Sodium | 69 mg | 314 mg | 23% |
| Protein | 15.4 g | 8.8 g | 93% |
| Calories | 431 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 182 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unsweetened Instant Oatmeal TRADER JOE'S | 50 mg | 400 |
| Plain Overnight Oatmeal with Almond Milk ZEN MONKEY | 50 mg | 153 |
| Steel Cut Oatmeal FRESH AND EASY, LLC | 49 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE-GRAIN ROLLED RYE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL), RICE FLOUR, FLAX SEEDS, HONEY, MILK PROTEIN ISOLATE, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR) FREEZE DRIED BLUEBERRIES, CORN STARCH, ORGANIC CHIA SEEDS, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2626736).
More Kodiak Cakes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chip Oatmeal Power Cup | 417 | 21.67 g | 350 mg |
| Unleashed Oatmeal, Peach Vanilla Almond | 415 | 23.08 g | 46 mg |
| Kodiak Cakes, Granola Unleashed, French Vanilla Almond | 455 | 25.45 g | 100 mg |
| Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan | 455 | 23.64 g | 109 mg |
| Caramel Unleashed Oatmeal | 400 | 20 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Cakes Crunchy Oatmeal, with 10g Protein, Wild Blueberry?
280 per 1 container (65g) serving, and 431 per 100 g.
How much sodium is in Kodiak Cakes Crunchy Oatmeal, with 10g Protein, Wild Blueberry?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov