Harris Teeter · Cookies and Biscuits
Crunchy Pecan Shortbread Cookies
A 2 cookies (31g) serving of Crunchy Pecan Shortbread Cookies by Harris Teeter has 150 calories, 6g of sugars and 60mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1970804, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 1970804, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203609053
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.4 g | 32.1 g | 14% |
| Sodium | 194 mg | 300 mg | 25% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 484 | 464 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,462 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Chocolate Cookies, Marshmallow Fudge KROGER | 155 mg | 448 |
| Shortbread Cookies, Lemon & Creme GOLD EMBLEM | 155 mg | 483 |
| Vanilla Bite Size Wafer Cookies LOACKER | 155 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, PECANS, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, WHEY, SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1970804).
More Harris Teeter cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Twist Tops Double Filled Chocolate Sandwich Creme Cookie | 483 | 48.28 g | 310 mg |
| Chocolate Twist Tops Creme Filled Chocolate Fudge Creme Sandwich Cookie | 483 | 44.83 g | 328 mg |
| Chip Blitz Cookies | 485 | 33.33 g | 333 mg |
| Harris Teeter, Organics, Chocolate Chip Cookie | 481 | 18.52 g | 333 mg |
| Peanut Butter Cookies | 481 | 22.22 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Crunchy Pecan Shortbread Cookies?
150 per 2 cookies (31g) serving, and 484 per 100 g.
How much sodium is in Harris Teeter Crunchy Pecan Shortbread Cookies?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov