Harris Teeter · Cookies and Biscuits
Chocolate Twist Tops Creme Filled Chocolate Fudge Creme Sandwich Cookie
A 2 cookies (29g) serving of Chocolate Twist Tops Creme Filled Chocolate Fudge Creme Sandwich Cookie by Harris Teeter has 140 calories, 13g of sugars and 95mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447881, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447881, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698696
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 88% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.8 g | 32.1 g | 88% |
| Sodium | 328 mg | 300 mg | 59% |
| Protein | 3.5 g | 5 g | 20% |
| Calories | 483 | 464 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 5,388 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lactation Cookies BOOBY BOONS | 262 mg | 405 |
| Crunchy Cookie Bites, Milk Chocolate LINDT | 262 mg | 525 |
| S'mores Baked with Real Chocolate Cookies, S'mores VOORTMAN BAKERY | 262 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), COCOA (PROCESSED WITH ALKALI), COCOA POWDER, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, CARAMEL COLOR.
The statement lists 14 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447881).
More Harris Teeter cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Twist Tops Double Filled Chocolate Sandwich Creme Cookie | 483 | 48.28 g | 310 mg |
| Crunchy Pecan Shortbread Cookies | 484 | 19.35 g | 194 mg |
| Harris Teeter, Organics, Chocolate Chip Cookie | 481 | 18.52 g | 333 mg |
| Peanut Butter Cookies | 481 | 22.22 g | 204 mg |
| Chip Blitz Cookies | 485 | 33.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Chocolate Twist Tops Creme Filled Chocolate Fudge Creme Sandwich Cookie?
140 per 2 cookies (29g) serving, and 483 per 100 g.
How much sodium is in Harris Teeter Chocolate Twist Tops Creme Filled Chocolate Fudge Creme Sandwich Cookie?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov