Sws · Croissants, Sweet Rolls, Muffins and Other Pastries
Crunchy Roll
A 5 pieces (130g) serving of Crunchy Roll by Sws has 250 calories, 7g of sugars and 370mg of sodium, as submitted by Sushi House Inc. to USDA (FoodData Central 2441531, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2441531, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sushi House Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637152500197
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 6% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 51% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 26.7 g | 6% |
| Sodium | 285 mg | 314 mg | 38% |
| Protein | 6.2 g | 4.7 g | 80% |
| Calories | 192 | 384 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other roll in this aisle
172 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named roll. Per 100 g their median is 333 calories, 306 mg of sodium and 5.1 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Little Debbie, Pudding Rolls, Banana LITTLE DEBBIE | 226 mg | 419 |
| Christmas Cake Roll Bazzbo Productions | 220 mg | 415 |
| Apricot Roll BARNEY'S BAKERY | 219 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): CRABMEAT, CREAM CHEESE, AVOCADO, CUCUMBER, JALAPENO, RICE, NORI (ROASTED SEAWEED), WASABI (HORSE-RADISH, FD&C BLUE NO.1 & YELLOW NO.5), PICKLED GINGER (GINGER, SACCHARIN, CITRIC, LACTIC, ACETIC ACID), RICE VINEGAR (CORN SYRUP, VINEGAR, BROWN SUGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, LACTIC ACID, SODIUM BENZOATE), SUGAR, SALT, WHEAT, SPICY MAYO SAUCE, EEL SAUCE, FRIED ONION, SESAME SEEDS. OPTIONAL: SRIRACHA CHILI SAUCE, JALAPENO.
The statement lists 19 ingredients at the top level, beginning with Crabmeat, Cream Cheese, Avocado. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sushi House Inc. submitted to USDA (FoodData Central 2441531).
Questions about this product
How many calories are in Sws Crunchy Roll?
250 per 5 pieces (130g) serving, and 192 per 100 g.
How much sodium is in Sws Crunchy Roll?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sushi House Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov