Healthy Choice · Frozen Dinners and Entrees
Cuban-style Pork Tender Braised Pork Loin with Black Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sofrito Sauce Power Bowls, Cuban-style Pork
One meal (269g) serving of Cuban-style Pork Tender Braised Pork Loin with Black Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sofrito Sauce Power Bowls, Cuban-style Pork by Healthy Choice has 340 calories, 9g of sugars and 600mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623340, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623340, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001329
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 79% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 55% carbohydrate, 21% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 1.9 g | 79% |
| Sodium | 223 mg | 296 mg | 22% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 126 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 239 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Style Butter Chicken with Basmati Rice CULINARY TOURS | 178 mg | 113 |
| Butter Chicken with Basmati Rice CHEF BOMBAY | 177 mg | 114 |
| Asian-style Quinoa with Brown Rice, Peas, Squash & Red Pepper, Asian-style GREENWISE | 177 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): SEASONED BRAISED PORK (PORK, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), COOKED BROWN RICE (WATER, BROWN RICE), RED AND YELLOW BELL PEPPERS, WATER, FRIED PLANTAINS (PLANTAINS, PALM OIL), CHARD, KALE, COOKED BLACK BEANS, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), SPINACH, CONTAINS 2% OR LESS OF: ONIONS, GREEN CHILI PEPPER PUREE, CILANTRO, POBLANO CHILI PEPPERS, SCALLIONS, OLIVE OIL, DISTILLED VINEGAR, CHARDONNAY WINE, GARLIC, SALT, CORN STARCH, CANOLA OIL, BUTTER (CREAM, SALT), BLACK PEPPER.
The statement lists 26 ingredients at the top level, beginning with Seasoned Braised Pork (pork, Water, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623340).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Cuban-style Pork Tender Braised Pork Loin with Black Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sofrito Sauce Power Bowls, Cuban-style Pork?
340 per 1 meal (269g) serving, and 126 per 100 g.
How much sodium is in Healthy Choice Cuban-style Pork Tender Braised Pork Loin with Black Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sofrito Sauce Power Bowls, Cuban-style Pork?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov