Healthy Choice · Frozen Dinners and Entrees

Healthy Choice, Asian Potstickers

Name: Healthy Choice, Asian Potstickers
Brand: Healthy Choice

One meal (281g) serving of Healthy Choice, Asian Potstickers has 360 calories, 14g of sugars and 530mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935394, record updated Jun 29, 2018).

Values for the declared serving and per 100 g. FoodData Central 1935394, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 meal (281g)

AmountPortion

Amount per serving

Calories360

% Daily Value*

Total Fat 5g6%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 530mg23%

Total Carbohydrate 69g25%

Dietary Fiber 4g14%

Total Sugars 14g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D not declared

Calcium 40mg3%

Iron 1.1mg6%

Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 281g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 072655405615
Category: Frozen Dinners and Entrees
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 90% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.

Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Healthy Choice, Asian Potstickers against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	5 g	1.9 g	90%
Sodium	189 mg	296 mg	12%
Protein	2.9 g	6.5 g	4%
Calories	128	133	44%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): VEGETABLE POTSTICKERS (FILLING [ CABBAGE, VERMICELLI (MUNG BEAN, WATER), BAKED TOFU (TOFU [ WATER, WHOLE SOYBEANS, NIGARI], TAMARI [ WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], NATURAL FLAVORS, SPICES), BULGUR WHEAT, PRECOOKED RICE, WATER CHESTNUTS, GREEN BEANS, ONIONS, WATER, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, XANTHAN GUM, SPICE], WRAPPER (WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN AND/OR CANOLA OIL]), COOKED WHOLE GRAIN BROWN RICE, WATER, CARROTS, RED PEPPERS, SUGAR, SAKE, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCALLIONS, CORN STARCH, GARLIC PUREE, GINGER, LOCUST BEAN GUM, SPICES.

The statement lists 15 ingredients at the top level, beginning with Vegetable Potstickers (filling [ Cabbage, Vermicelli (mung Bean, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935394).

More Healthy Choice frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Cuban-style Pork Tender Braised Pork Loin with Black Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sofrito Sauce Power Bowls, Cuban-style Pork	126	3.35 g	223 mg
Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage with Vegetables Served On Top of Barley with a Roasted Garlic Sauce Power Bowls	130	4.2 g	229 mg
Sweet & Zesty Bbq Seasoned Pork Tender Braised Pork Loin with Pinto Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sweet & Zesty Bbq Sauce Power Bowls	130	3.72 g	223 mg
Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls	132	1.84 g	221 mg
Healthy Choice, Asian Potstickers with Vegetables On a Bed of Whole Grain Rice and Sweet and Spicy Asian Style Sauce	120	4.95 g	198 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Healthy Choice, Asian Potstickers?

360 per 1 meal (281g) serving, and 128 per 100 g.

How much sodium is in Healthy Choice, Asian Potstickers?

530mg per serving (23% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov