Healthy Choice · Frozen Dinners and Entrees
Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls
One meal (272g) serving of Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls by Healthy Choice has 360 calories, 5g of sugars and 600mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623325, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623325, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 272g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655000766
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 49% |
| Sodium | 221 mg | 296 mg | 22% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 132 | 133 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other onions in this aisle
203 of the 4,995 frozen dinners and entrees products are named onions. Per 100 g their median is 119 calories, 306 mg of sodium and 6.3 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. TATTOOED CHEF | 176 mg | 134 |
| Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl FRONTERA | 174 mg | 110 |
| Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers and Onions - All Combined with Mediterranean Spices in An Insanely Tasty Yogurt & Dill Sauce EVOL. | 173 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): SESAME TAHINI SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], OLIVE OIL, ONIONS, AGAVE SYRUP, CORN STARCH, GARLIC, LEMON JUICE CONCENTRATE, PARSLEY, CANOLA OIL, CUMIN, SALT, CORIANDER, OREGANO, BLACK PEPPER), COOKED FALAFEL (WATER, CHICKPEAS, PEAS, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CABBAGE, ONION FLAKES, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], BULGUR [DURUM WHEAT], MODIFIED POTATO STARCH, SPICES, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATE]), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), RED ONIONS, TOMATOES, CHARD, KALE, SPINACH.
The statement lists 8 ingredients at the top level, beginning with Sesame Tahini Sauce (water, Tahini [roasted, Hulled and Ground Sesame Seeds]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623325).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls?
360 per 1 meal (272g) serving, and 132 per 100 g.
How much sodium is in Healthy Choice Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov