Evol. · Frozen Dinners and Entrees

Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers and Onions - All Combined with Mediterranean Spices in An Insanely Tasty Yogurt & Dill Sauce

Name: Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers and Onions - All Combined with Mediterranean Spices in An Insanely Tasty Yogurt & Dill Sauce
Brand: Evol.

One bowl (255g) serving of Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers and Onions - All Combined with Mediterranean Spices in An Insanely Tasty Yogurt & Dill Sauce by Evol. has 290 calories, 3g of sugars and 440mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2609884, record updated Jun 6, 2023).

Values for the declared serving and per 100 g. FoodData Central 2609884, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1 bowl (255g)

AmountPortion

Amount per serving

Calories290

% Daily Value*

Total Fat 6g8%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 40mg14%

Sodium 440mg19%

Total Carbohydrate 41g15%

Dietary Fiber 2g7%

Total Sugars 3g

Includes Added Sugars 0g0%

Protein 17g34%

Vitamin D 0mcg0%

Calcium 60mg5%

Iron 1.3mg7%

Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 891627002108
Category: Frozen Dinners and Entrees
Records: 10 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 9% of them.

Where the calories come from: 57% carbohydrate, 19% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers and Onions - All Combined with Mediterranean Spices in An Insanely Tasty Yogurt & Dill Sauce against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	1.2 g	1.9 g	23%
Sodium	173 mg	296 mg	9%
Protein	6.7 g	6.5 g	52%
Calories	114	133	30%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): COOKED COUSCOUS (WATER, WHEAT FLOUR, ROSEMARY EXTRACT), GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), BELL PEPPERS, NONFAT YOGURT (CULTURED NONFAT MILK), WATER, ONIONS, HEAVY CREAM, CORN STARCH, LEMON JUICE CONCENTRATE, SALT, DILL, SPICES, GARLIC POWDER, TURMERIC.

The statement lists 14 ingredients at the top level, beginning with Cooked Couscous (water, Wheat Flour, Rosemary Extract). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.

Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2609884).

More Evol. frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn - All Combined with An Insanely Tasty Sweet and Spicy Sriracha Glaze	114	3.53 g	243 mg
Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken with Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn and Cheddar Cheese - All Combined with An Insanely Tasty Guajillo Chile Sauce	114	1.18 g	137 mg
Chicken Tikka Masala White Rice with Tender White Meat Chicken, Carrots, Peas and Onions - All Topped with An Insanely Tasty Tikka Masala Sauce	114	2.35 g	271 mg
Quinoa & Roasted Veggies Red Quinoa with Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli and Portabella Mushrooms - All Combined with An Insanely Tasty Roasted Tomato Sauce	114	1.57 g	129 mg
Grilled Chicken Parmesan Grilled White Meat Chicken, Spinach, Basil, Penne Pasta and Parmesan Cheese - All Combined with An Insanely Tasty Roasted Garlic Tomato Sauce	117	2.83 g	382 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Evol. Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers and Onions - All Combined with Mediterranean Spices in An Insanely Tasty Yogurt & Dill Sauce?

290 per 1 bowl (255g) serving, and 114 per 100 g.

How much sodium is in Evol. Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers and Onions - All Combined with Mediterranean Spices in An Insanely Tasty Yogurt & Dill Sauce?

440mg per serving (19% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov