Evol. · Frozen Dinners and Entrees
Chicken Tikka Masala White Rice with Tender White Meat Chicken, Carrots, Peas and Onions - All Topped with An Insanely Tasty Tikka Masala Sauce
One bowl (255g) serving of Chicken Tikka Masala White Rice with Tender White Meat Chicken, Carrots, Peas and Onions - All Topped with An Insanely Tasty Tikka Masala Sauce by Evol. has 290 calories, 6g of sugars and 690mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2609892, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609892, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627009091
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 53% carbohydrate, 30% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 271 mg | 296 mg | 40% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 114 | 133 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 693 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Meat Chicken and White Rice in a Sweet & Sour Sauce with Julienne Carrots, Bell Peppers, Onions and Diced Pineapple BIRDS EYE | 216 mg | 117 |
| Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice LEAN CUISINE | 216 mg | 86 |
| Chicken & Fingerling Potatoes Roasted White Chicken with Fingerling Potatoes & Vegetables in a Whole Grain Mustard Sauce EATINGWELL | 216 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, PEAS, TOMATOES (TOMATOES, TOMATO PUREE, SALT), ONIONS, HEAVY CREAM, NONFAT YOGURT (CULTURED NONFAT MILK), WATER, EXTRA VIRGIN OLIVE OIL, JALAPENOS, GARLIC, GINGER PUREE, TOMATO PASTE, SALT, SPICES, CILANTRO, SUGAR, PAPRIKA.
The statement lists 19 ingredients at the top level, beginning with Cooked Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2609892).
More Evol. frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Chicken Tikka Masala White Rice with Tender White Meat Chicken, Carrots, Peas and Onions - All Topped with An Insanely Tasty Tikka Masala Sauce?
290 per 1 bowl (255g) serving, and 114 per 100 g.
How much sodium is in Evol. Chicken Tikka Masala White Rice with Tender White Meat Chicken, Carrots, Peas and Onions - All Topped with An Insanely Tasty Tikka Masala Sauce?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov