Healthy Choice · Frozen Dinners and Entrees

Healthy Choice, Lunch Express, Pasta Margherita

Name: Healthy Choice, Lunch Express, Pasta Margherita
Brand: Healthy Choice

A 6.94 oz (196g) serving of Healthy Choice, Lunch Express, Pasta Margherita has 270 calories, 7g of sugars and 600mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935607, record updated Jun 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 1935607, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size6.94 oz (196g)

AmountPortion

Amount per serving

Calories270

% Daily Value*

Total Fat 3.5g4%

Saturated Fat 0.5g3%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 600mg26%

Total Carbohydrate 50g18%

Dietary Fiber 4g14%

Total Sugars 7g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D not declared

Calcium 80mg6%

Iron 1.8mg10%

Potassium 470mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 196g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 050100600181
Category: Frozen Dinners and Entrees
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 82% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.

Where the calories come from: 76% carbohydrate, 12% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Healthy Choice, Lunch Express, Pasta Margherita against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	3.6 g	1.9 g	82%
Sodium	306 mg	296 mg	53%
Protein	4.1 g	6.5 g	13%
Calories	138	133	54%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): SAUCE (DICED TOMATOES WITH JUICE, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, GARLIC, WATER, CANOLA OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, BASIL, SPICE, BALSAMIC VINEGAR REDUCTION, SALT, CITRIC ACID, CALCIUM CHLORIDE), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

The statement lists 6 ingredients at the top level, beginning with Sauce (diced Tomatoes with Juice, Tomato Puree (water, Tomato Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935607).

More Healthy Choice frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls	132	1.84 g	221 mg
Mango Edamame & Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Dried Cherries & Sunflower Seeds Power Bowls	145	7.84 g	169 mg
Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage with Vegetables Served On Top of Barley with a Roasted Garlic Sauce Power Bowls	130	4.2 g	229 mg
Sweet & Zesty Bbq Seasoned Pork Tender Braised Pork Loin with Pinto Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sweet & Zesty Bbq Sauce Power Bowls	130	3.72 g	223 mg
Healthy Choice, Asian Potstickers	128	4.98 g	189 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Healthy Choice, Lunch Express, Pasta Margherita?

270 per 6.94 oz (196g) serving, and 138 per 100 g.

How much sodium is in Healthy Choice, Lunch Express, Pasta Margherita?

600mg per serving (26% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov