Branded Food · SUPERIOR ON MAIN

Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon

According to USDA FoodData Central (FDC ID 1899774, data refreshed July 2026), nutrition facts per 23g serving, sourced verbatim.

90
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
13.0g
Carbsmoderate · 5% DV
4.0g
Fatmoderate · 5% DV
90 calories per 23g serving

Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon contains 90 calories per 23g serving according to USDA FoodData Central. It has 1.0g of protein, 4.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon is sugar-heavy, with 43.5g of sugar per 100g.

4.3g
protein per 100g
Top 66%
protein vs USDA whole foods
391
calories per 100g
43.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon by SUPERIOR ON MAIN contains 90 calories per 23g serving (391 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 4.0g of fat, and 13.0g of carbohydrates per 23g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon is catalogued there as FDC ID 1899774, a branded food entry from SUPERIOR ON MAIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 23g Amount per serving Calories 90 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 10mg 3% Sodium 60mg 3% Total Carbohydrate 13g 5% Dietary Fiber 0g 0% Total Sugars 10g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 23g serving · 391 kcal per 100g basis

Macro Breakdown

90
Calories per 23g serving
391 kcal per 100g (USDA basis)

90 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
90 kcal = 4% of FDA 2,000 kcal Daily Value
P: 1.0gF: 4.0gC: 13.0g
1.0g
Protein
2% DV
4.0g
Total Fat
5% DV
13.0g
Carbs
5% DV
10.0g
Sugar
no FDA DV
60mg
Sodium
3% DV

Values shown per 23g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon ranks on protein

Its 4.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.5 G
21%
Energy 391 KCAL
Fiber, total dietary 0.00 G
0%
Protein 4.3 G
9%
Total Sugars 43.5 G
Total lipid (fat) 17.4 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 261 MG
11%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 43 MG
14%
Fatty acids, total saturated 6.5 G
33%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.3 G
Fatty acids, total polyunsaturated 6.5 G

Key takeaways

  • Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon delivers 1.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon? ▼
Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon contains 90 calories per 23g serving (391 cal per 100g basis, USDA storage). It has 1.0g of protein, 4.0g of fat, and 13.0g of carbohydrates.
What are the macros in Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon? ▼
Per 23g serving, Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon has 1.0g protein (4% of calories), 4.0g fat, and 13.0g carbs. Sugar: 10.0g.
How much sodium is in Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon? ▼
Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon contains 60mg of sodium per 23g serving, which is 3% of the recommended daily limit (2,300mg).
Is Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon keto-friendly? ▼
Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon has 13.0g of carbs per 23g serving (58% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon good for a diet? ▼
Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon has 90 calories per 23g serving. This is relatively low in calories. Fat content: 4.0g.
How does Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon compare to other foods? ▼
Superior on Main Daffies Lemon Iced Cookies, Daffies Lemon provides 90 calories and 1.0g protein per 23g serving. That is 90 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1899774) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 23g serving for this product, the headline values (calories, macros) are multiplied by 23/100 = 0.230 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.