Branded Food · Dannon

Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten…

According to USDA FoodData Central (FDC ID 2755950, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

165
Calorieslow density
18.0g
Proteinhigh · 36% DV
13.5g
Carbsmoderate · 5% DV
6.0g
Fatmoderate · 8% DV
165 calories per 150g serving

Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups contains 165 calories per 150g serving according to USDA FoodData Central. It has 18.0g of protein, 6.0g of fat, and 13.5g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups is protein-dense for its calories, with 12.0g of protein per 100g.

12.0g
protein per 100g
Top 44%
protein vs USDA whole foods
110
calories per 100g
7.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups by Dannon contains 165 calories per 150g serving (110 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 6.0g of fat, and 13.5g of carbohydrates per 150g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups is catalogued there as FDC ID 2755950, a branded food entry from Dannon. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 165 % Daily Value* Total Fat 6g 8% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 68mg 3% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 11g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 110 kcal per 100g basis

Macro Breakdown

165
Calories per 150g serving
110 kcal per 100g (USDA basis)

165 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
165 kcal = 8% of FDA 2,000 kcal Daily Value
P: 18.0gF: 6.0gC: 13.5g
18.0g
Protein
36% DV
6.0g
Total Fat
8% DV
13.5g
Carbs
5% DV
10.5g
Sugar
no FDA DV
68mg
Sodium
3% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups ranks on protein

Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.0 G
3%
Energy 110 KCAL
Fiber, total dietary 0.00 G
0%
Protein 12.0 G
24%
Total Sugars 7.0 G
Total lipid (fat) 4.0 G
5%

Minerals

Nutrient Amount % DV
Sodium, Na 45 MG
2%

Key takeaways

  • Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups delivers 18.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 165 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups? ▼
Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups contains 165 calories per 150g serving (110 cal per 100g basis, USDA storage). It has 18.0g of protein, 6.0g of fat, and 13.5g of carbohydrates.
What are the macros in Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups? ▼
Per 150g serving, Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups has 18.0g protein (44% of calories), 6.0g fat, and 13.5g carbs. Sugar: 10.5g.
How much sodium is in Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups? ▼
Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups contains 68mg of sodium per 150g serving, which is 3% of the recommended daily limit (2,300mg).
Is Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups keto-friendly? ▼
Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups has 13.5g of carbs per 150g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups good for a diet? ▼
Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups has 165 calories per 150g serving. With 18.0g of protein, it can help with satiety. Fat content: 6.0g.
How does Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups compare to other foods? ▼
Dannon Light + Fit Creme Brulee and Strawberry Cheesecake Greek Nonfat Yogurt, Creamy and Delicious Gluten Free Yogurt, 4 Ct, 5.3 OZ Yogurt Cups provides 165 calories and 18.0g protein per 150g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2755950) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.