The Gfb · Snack, Energy and Granola Bars
Dark Chocolate + Coconut Gluten Free Bites
A 24g serving of Dark Chocolate + Coconut Gluten Free Bites by The Gfb has 100 calories, 5g of sugars and 45mg of sodium, as submitted by GF & Company, LLC to USDA (FoodData Central 2628569, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628569, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GF & Company, LLC submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853056004030
- Category
- Snack, Energy and Granola Bars
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 44% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 48% carbohydrate, 37% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 22.5 g | 44% |
| Sodium | 188 mg | 250 mg | 32% |
| Protein | 16.7 g | 15 g | 54% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other gluten in this aisle
63 of the 7,204 snack, energy and granola bars products are named gluten. Per 100 g their median is 396 calories, 164 mg of sodium and 13 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Acai Gluten Free Oven Baked Bars GLUTINO | 150 mg | 375 |
| Annie's Homegrown, Chewy Gluten Free Granola Bars, Chocolate Chip ANNIE'S HOMEGROWN | 143 mg | 393 |
| Fruit Mix Gluten Free Granola Bars GREAT VALUE | 143 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gluten", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, TOASTED COCONUT, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC DATES, ORGANIC AGAVE NECTAR, ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE, COCOA POWDER, NATURAL FLAVORS (VANILLA, COCONUT), ORGANIC SUNFLOWER SEEDS, FLAXSEED, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Organic Brown Rice Syrup, Toasted Coconut, Complete Protein Blend (organic Brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement GF & Company, LLC submitted to USDA (FoodData Central 2628569).
More The Gfb snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate + Cherry + Almond Gluten Free Bites | 417 | 25 g | 83 mg |
| P B + J Gluten Free Bites | 417 | 20.83 g | 167 mg |
| Dark Chocolate + Coconut Gluten Free Bar | 414 | 25.86 g | 155 mg |
| Cranberry + Toasted Almond Gluten Free Bar | 414 | 24.14 g | 155 mg |
| Chocolate + Peanut Butter Bar | 414 | 24.14 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Gfb Dark Chocolate + Coconut Gluten Free Bites?
100 per 24g serving, and 417 per 100 g.
How much sodium is in The Gfb Dark Chocolate + Coconut Gluten Free Bites?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GF & Company, LLC submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov