Branded Food · BREKKI

Brekki Dark Chocolate Cup, Dark Chocolate

According to USDA FoodData Central (FDC ID 2655161, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

153
Caloriesmoderate density
19.3g
Carbsmoderate · 7% DV
6.7g
Fatmoderate · 9% DV
153 calories per 100g

Brekki Dark Chocolate Cup, Dark Chocolate contains 153 calories per 100g according to USDA FoodData Central. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

Brekki Dark Chocolate Cup, Dark Chocolate by BREKKI contains 153 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Brekki Dark Chocolate Cup, Dark Chocolate is catalogued there as FDC ID 2655161, a branded food entry from BREKKI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Brekki Dark Chocolate Cup, Dark Chocolate reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 153 % Daily Value* Total Fat 7g 9% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 87mg 4% Total Carbohydrate 19g 7% Dietary Fiber 4g 14% Total Sugars 7g Includes 6g Added Sugars 12% Protein 0g Vitamin D 0mcg 0% Calcium 53mg 4% Iron 3mg 14% Potassium 267mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

153
Calories per 100g

153 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
153 kcal = 8% of FDA 2,000 kcal Daily Value
P: 0.0gF: 6.7gC: 19.3g
6.7g
Total Fat
9% DV
19.3g
Carbs
7% DV
4.0g
Fiber
14% DV
6.7g
Sugar
no FDA DV
87mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.3 G
7%
Energy 153 KCAL
Fiber, total dietary 4.0 G
14%
Total Sugars 6.7 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 6.0 G
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG
4%
Iron, Fe 3 MG
14%
Potassium, K 267 MG
6%
Sodium, Na 87 MG
4%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.67 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • It carries 153 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Brekki Dark Chocolate Cup, Dark Chocolate?
Brekki Dark Chocolate Cup, Dark Chocolate contains 153 calories per 100g.
How much sodium is in Brekki Dark Chocolate Cup, Dark Chocolate?
Brekki Dark Chocolate Cup, Dark Chocolate contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Brekki Dark Chocolate Cup, Dark Chocolate high in fiber?
Brekki Dark Chocolate Cup, Dark Chocolate contains 4.0g of dietary fiber per 100g, which is 14% of the daily recommended value (28g).
Is Brekki Dark Chocolate Cup, Dark Chocolate keto-friendly?
Brekki Dark Chocolate Cup, Dark Chocolate has 19.3g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2655161) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.