Brekki · Cereal
Dark Chocolate Cup
One unit (150g) serving of Dark Chocolate Cup by Brekki has 230 calories, 10g of sugars and 130mg of sodium, as submitted by Brekki to USDA (FoodData Central 2655161, record updated Sep 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655161, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brekki submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 80053330007443
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 21.7 g | 17% |
| Sodium | 87 mg | 314 mg | 25% |
| Calories | 153 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chocolate in this aisle
408 of the 7,179 cereal products are named chocolate. Per 100 g their median is 414 calories, 275 mg of sodium and 8.7 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters KIND | 69 mg | 448 |
| Granola, Chocolate Chunk BOULDER GRANOLA | 69 mg | 517 |
| Chocolate Flavored Granola Cereal GREAT VALUE | 67 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, COCOA POWDER, ALMONDS, CANE SUGAR, VANILLA EXTRACT, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Almond Milk (water, Almond Butter), Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2023), not the label on the shelf today.
Source: the ingredient statement Brekki submitted to USDA (FoodData Central 2655161).
More Brekki cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Overnight Oats with Ancient Grains | 140 | 4.67 g | 67 mg |
| Overnight Oats, Strawberry | 171 | 6.47 g | 62 mg |
| Bananas & Maple Brown Sugar Overnight Oats with Ancient Grains | 133 | 7.33 g | 57 mg |
| Overnight Oats with Coconut & Cacao | 182 | 4.12 g | 94 mg |
| Overnight Oats with Coconut & Cardamom | 188 | 4.71 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brekki Dark Chocolate Cup?
230 per 1 unit (150g) serving, and 153 per 100 g.
How much sodium is in Brekki Dark Chocolate Cup?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brekki submitted to USDA, last updated Sep 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov