Natierra · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Goji Berries
A 3 Tbsp (33g) serving of Dark Chocolate Goji Berries by Natierra has 160 calories, 17g of sugars and 70mg of sodium, as submitted by Brandstorm Inc, to USDA (FoodData Central 1953307, record updated May 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 1953307, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brandstorm Inc, submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856308000392
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 93% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.5 g | 7.1 g | 93% |
| Sodium | 212 mg | 250 mg | 46% |
| Protein | 6.1 g | 13.3 g | 15% |
| Calories | 485 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other berries in this aisle
661 of the 19,429 popcorn, peanuts, seeds and related snacks products are named berries. Per 100 g their median is 475 calories, 81 mg of sodium and 10 g of protein; 546 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Glazed California Almonds with Dried Cranberries CULINARY TOURS | 167 mg | 500 |
| Lemon Glazed California Almonds with Dried Blueberries TOPCO | 167 mg | 500 |
| Roasted, Candied, Yogurt & Milk Chocolate Covered Peanuts with Roasted Almonds and Cranberries Party Mix, Roasted, Candied BASSE | 167 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berries", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, COCAO MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA), DRIED GOJI BERRIES, SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
The statement lists 6 ingredients at the top level, beginning with Dark Chocolate (sugar, Cocao Mass [processed with Alkali], Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2021), not the label on the shelf today.
Source: the ingredient statement Brandstorm Inc, submitted to USDA (FoodData Central 1953307).
More Natierra popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Yogurt Goji Berries | 500 | 53.33 g | 200 mg |
| Chocolate Organic Mango Slices | 500 | 51.16 g | 0 mg |
| Chia Crunch, Blueberry | 450 | 40 g | 25 mg |
| Chocolate Organic Strawberry Slices | 533 | 46.51 g | 0 mg |
| Dark Chocolate Hemp Seeds | 542 | 37.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natierra Dark Chocolate Goji Berries?
160 per 3 Tbsp (33g) serving, and 485 per 100 g.
How much sodium is in Natierra Dark Chocolate Goji Berries?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brandstorm Inc, submitted to USDA, last updated May 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov