Natierra · Popcorn, Peanuts, Seeds and Related Snacks
Greek Yogurt Goji Berries
A 2 Tbsp (30g) serving of Greek Yogurt Goji Berries by Natierra has 150 calories, 16g of sugars and 60mg of sodium, as submitted by Brandstorm Inc, to USDA (FoodData Central 1864840, record updated May 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 1864840, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brandstorm Inc, submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856308000415
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 94% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 7.1 g | 94% |
| Sodium | 200 mg | 250 mg | 45% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other berries in this aisle
661 of the 19,429 popcorn, peanuts, seeds and related snacks products are named berries. Per 100 g their median is 475 calories, 81 mg of sodium and 10 g of protein; 538 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Blend Pineapple Tidbits, Diced Mangos, Raisins, Almonds, Banana Chips, Yogurt Covered Raisins, Cranberries, Cashews FAREWAY | 158 mg | 421 |
| Tropical Mix Banana Chips, Raisins, Peanuts, Sweetened Dried Papaya, Pineapple, Cranberries, Almonds, Pecans KUM & GO | 152 mg | 455 |
| Chocolatey Nutty Cranberry Flavor Almonds, Protein Chocolatey Chips, Pumpkin Seeds, Walnuts and Cranberries Trail Mix WILDROOTS | 152 mg | 576 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berries", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR]), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR, DRIED GOJI BERRIES, SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
The statement lists 9 ingredients at the top level, beginning with Greek Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2021), not the label on the shelf today.
Source: the ingredient statement Brandstorm Inc, submitted to USDA (FoodData Central 1864840).
More Natierra popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Organic Mango Slices | 500 | 51.16 g | 0 mg |
| Dark Chocolate Goji Berries | 485 | 51.52 g | 212 mg |
| Chocolate Organic Strawberry Slices | 533 | 46.51 g | 0 mg |
| Dark Chocolate Hemp Seeds | 542 | 37.5 g | 0 mg |
| Chia Crunch, Blueberry | 450 | 40 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natierra Greek Yogurt Goji Berries?
150 per 2 Tbsp (30g) serving, and 500 per 100 g.
How much sodium is in Natierra Greek Yogurt Goji Berries?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brandstorm Inc, submitted to USDA, last updated May 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov