Natierra · Popcorn, Peanuts, Seeds and Related Snacks
Chia Crunch, Blueberry
One bag (20g) serving of Chia Crunch, Blueberry by Natierra has 90 calories, 8g of sugars and 5mg of sodium, as submitted by Brandstorm Inc, to USDA (FoodData Central 2664272, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664272, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brandstorm Inc, submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812907014680
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 25 mg | 250 mg | 23% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 450 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chia in this aisle
47 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chia. Per 100 g their median is 500 calories, 125 mg of sodium and 10.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana & Cacao with Chia & Flaxseed MELISSA'S | 18 mg | 357 |
| Pecans Roasted & Sprinkled with Black Sesame & Nutty Chia Seeds Snacks YOMMS | 18 mg | 535 |
| Chia Organic Walnuts ELAN | 17 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BLACK CHIA SEEDS*, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC BLUEBERRY POWDER, NATURAL BLUEBERRY FLAVOR, ORGANIC TAPIOCA STARCH.
The statement lists 7 ingredients at the top level, beginning with Organic Black Chia Seeds*, Organic Blueberry Puree, Organic Apple Puree (organic Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Brandstorm Inc, submitted to USDA (FoodData Central 2664272).
More Natierra popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Goji Berries | 485 | 51.52 g | 212 mg |
| Greek Yogurt Goji Berries | 500 | 53.33 g | 200 mg |
| Chocolate Organic Mango Slices | 500 | 51.16 g | 0 mg |
| Chocolate Organic Strawberry Slices | 533 | 46.51 g | 0 mg |
| Dark Chocolate Hemp Seeds | 542 | 37.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natierra Chia Crunch, Blueberry?
90 per 1 bag (20g) serving, and 450 per 100 g.
How much sodium is in Natierra Chia Crunch, Blueberry?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brandstorm Inc, submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov