Jo's Candies · Cookies and Biscuits
Dark Chocolate Honey Graham
One piece (28g) serving of Dark Chocolate Honey Graham by Jo's Candies has 140 calories, 11g of sugars and 40mg of sodium, as submitted by Jo's Candies LLC to USDA (FoodData Central 2639841, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2639841, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jo's Candies LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755350581326
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 74% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 32.1 g | 74% |
| Sodium | 143 mg | 300 mg | 16% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nancy Adams, Dark Chocolate Graham Crackers NANCY ADAMS | 107 mg | 536 |
| Grahams, Irish Oar Cookies GRAHAMS | 100 mg | 467 |
| Grahams Bakery, Irish Shortbread GRAHAMS BAKERY | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOYA LECITHIN, NATURAL VANILLA, BUTTERFAT), GRAHAM (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, EVAPORATED CANE SYRUP, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID).
The statement lists 2 ingredients at the top level, beginning with Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Jo's Candies LLC submitted to USDA (FoodData Central 2639841).
More Jo's Candies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jo's Candies, Honey Bunny Grahams | 500 | 50 g | 200 mg |
| Jo's Candies, Honey Grahams | 500 | 46.43 g | 143 mg |
| Jo's Candies, Bunny Cookier | 500 | 46.43 g | 393 mg |
| Peppermint Bark Cookies | 500 | 57.14 g | 250 mg |
| Dark Chocolate Covered Honey Graham Minis with Sea Salt | 467 | 36.67 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jo's Candies Dark Chocolate Honey Graham?
140 per 1 piece (28g) serving, and 500 per 100 g.
How much sodium is in Jo's Candies Dark Chocolate Honey Graham?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jo's Candies LLC submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov