Dr. Oetker · Puddings and Custards
Dark Chocolate Light Mousse Instant Dessert Mix
One tbsp mix (9g) serving of Dark Chocolate Light Mousse Instant Dessert Mix by Dr. Oetker has 40 calories, less than 1g of sugars and 110mg of sodium, as submitted by Dr. Oetker to USDA (FoodData Central 2616049, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616049, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Oetker submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058336135002
- Category
- Puddings and Custards
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 16% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 17 g | 16% |
| Sodium | 1,222 mg | 148 mg | 76% |
| Protein | 11.1 g | 1.1 g | 99% |
| Calories | 444 | 188 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other dessert in this aisle
86 of the 1,118 puddings and custards products are named dessert. Per 100 g their median is 202 calories, 118 mg of sodium and 2.2 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies JELL-O | 886 mg | 364 |
| Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert ZATARAIN'S | 348 mg | 424 |
| Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts THE CHEESECAKE FACTORY | 340 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): COCOA (PROCESSED WITH ALKALI), DRIED GLUCOSE SYRUP, PALM KERNEL OIL, FRUCTOSE, MODIFIED CORN STARCH, GELATIN, PALM OIL, SODIUM ALGINATE, CARAMEL COLOR, SODIUM CASEINATE (MILK), TETRASODIUM PYROPHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, RED 40, SULFUR DIOXIDE (A PRESERVATIVE)
The statement lists 20 ingredients at the top level, beginning with Cocoa (processed with Alkali), Dried Glucose Syrup, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Oetker submitted to USDA (FoodData Central 2616049).
More Dr. Oetker puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Flavor Instant Mousse Mix | 455 | 59.09 g | 227 mg |
| Dark Chocolate Truffle Flavor Instant Mousse Mix | 455 | 50 g | 227 mg |
| French Vanilla Instant Mousse Mix | 421 | 78.95 g | 632 mg |
| Lemon Pie Filling & Dessert Mix | 407 | 74.07 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Oetker Dark Chocolate Light Mousse Instant Dessert Mix?
40 per 1 tbsp mix (9g) serving, and 444 per 100 g.
How much sodium is in Dr. Oetker Dark Chocolate Light Mousse Instant Dessert Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Oetker submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov