Dr. Oetker · Puddings and Custards
French Vanilla Instant Mousse Mix
A 1/4 package (19g) serving of French Vanilla Instant Mousse Mix by Dr. Oetker has 80 calories, 15g of sugars and 120mg of sodium, as submitted by Dr. Oetker to USDA (FoodData Central 2616045, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616045, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Oetker submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058336022104
- Category
- Puddings and Custards
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 90% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 83% carbohydrate, 17% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 79 g | 17 g | 90% |
| Sodium | 632 mg | 148 mg | 70% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 421 | 188 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other mousse in this aisle
39 of the 1,118 puddings and custards products are named mousse. Per 100 g their median is 362 calories, 177 mg of sodium and 2.7 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Mousse Mix SANS SUCRE | 409 mg | 409 |
| Salted Caramel Mousse PRIVATE SELECTION | 386 mg | 368 |
| Pineapple Upside Down Mousse MARKETSIDE | 308 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mousse", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, PALM OIL, PALM KERNEL OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, SODIUM CASEINATE (MILK), SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6
The statement lists 16 ingredients at the top level, beginning with Sugar, Dextrose, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Oetker submitted to USDA (FoodData Central 2616045).
More Dr. Oetker puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Pie Filling & Dessert Mix | 407 | 74.07 g | 278 mg |
| Dark Chocolate Light Mousse Instant Dessert Mix | 444 | 11.11 g | 1,222 mg |
| Milk Chocolate Flavor Instant Mousse Mix | 455 | 59.09 g | 227 mg |
| Dark Chocolate Truffle Flavor Instant Mousse Mix | 455 | 50 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Oetker French Vanilla Instant Mousse Mix?
80 per 1/4 package (19g) serving, and 421 per 100 g.
How much sodium is in Dr. Oetker French Vanilla Instant Mousse Mix?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Oetker submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov