Weis · Cookies and Biscuits
Dark Chocolate Mint Cookie Bites
A 4 cookies (31g) serving of Dark Chocolate Mint Cookie Bites by Weis has 150 calories, 14g of sugars and 50mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2165413, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165413, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497137480
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 90% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 32.1 g | 90% |
| Sodium | 161 mg | 300 mg | 19% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 484 | 464 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 1,304 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut and Strawberry Sponch Marshmallow Cookies MARINELA | 128 mg | 356 |
| Assorted Cookies LAMBERTZ | 127 mg | 513 |
| Greek Yogurt Cookies VIOLANTA | 126 mg | 488 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE MINT COOKIE BITES (MINI VANILLA CREME COCOA COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE OIL [SOY OIL, HYDROGENATED SOY OIL], DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, SOY LECITHIN, SALT, AMMONIUM BICARBONATE ARTIFICIAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR), SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR , SALT, NATURAL PEPPERMINT FLAVOR).
The statement lists 1 ingredient at the top level, beginning with Dark Chocolate Mint Cookie Bites (mini Vanilla Creme Cocoa Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2165413).
More Weis cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Chocolate Chip Cookies, Chocolate Chippers | 485 | 33.33 g | 303 mg |
| Weis, Chewy Chocolate Chippers, Real Chocolate Chip Cookies | 481 | 29.63 g | 407 mg |
| Weis, Sugar Cookies | 493 | 24.65 g | 317 mg |
| Weis, Sandwich Kremes, Chocolate | 472 | 38.89 g | 389 mg |
| Weis, Sandwich Kremes Duplex Cookies | 472 | 38.89 g | 361 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Dark Chocolate Mint Cookie Bites?
150 per 4 cookies (31g) serving, and 484 per 100 g.
How much sodium is in Weis Dark Chocolate Mint Cookie Bites?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov