Bolthouse Farms · Milk
Dark Chocolate Protein Shake
A 11 fl oz (325ml) serving of Dark Chocolate Protein Shake by Bolthouse Farms has 200 calories, 1g of sugars and 95mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2339499, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2339499, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071464021528
- Category
- Milk
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 7% of the 5,133 milk products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 20% carbohydrate, 61% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 5 g | 7% |
| Sodium | 29 mg | 56 mg | 4% |
| Protein | 3.4 g | 3.3 g | 51% |
| Calories | 62 | 67 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 30 G Nutrition Shake, Vanilla FAIRLIFE | 22 mg | 44 |
| Rumble, Supershake Nourishing Drink, Vanilla Maple RUMBLE | 15 mg | 70 |
| High Protein Milk Shake, Chocolate MET-RX | 11 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK (WATER, COCONUT CREAM), MILK PROTEIN ISOLATE, ERYTHRITOL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CAROB BEAN GUM, GELLAN GUM, SEA SALT, STEVIA LEAF REB M.
The statement lists 12 ingredients at the top level, beginning with Coconut Milk (water, Coconut Cream), Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2339499).
More Bolthouse Farms milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Cinnamon Oatmilk Protein Shake | 62 | 6.22 g | 38 mg |
| Chocolate Salted Caramel Oatmilk Protein Shake | 60 | 5.33 g | 53 mg |
| Bolthouse Farms Nut Butter Protein Plus Banana Honey Shake - 15.2 fl oz | 89 | 9.78 g | 60 mg |
| Bolthouse Farms Protein Plus Shake - Nut Butter Banana Honey | 93 | 10.21 g | 63 mg |
| Bolthouse Farms Blue Cheese Yogurt Dressing | 117 | 3.33 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bolthouse Farms Dark Chocolate Protein Shake?
200 per 11 fl oz (325ml) serving, and 62 per 100 g.
How much sodium is in Bolthouse Farms Dark Chocolate Protein Shake?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov