Member's Mark · Snack, Energy and Granola Bars
Dark Chocolate & Sea Salt the Better Nut Bar
A 40g serving of Dark Chocolate & Sea Salt the Better Nut Bar by Member's Mark has 190 calories, 5g of sugars and 120mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2374420, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374420, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968201920
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 30% carbohydrate, 59% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 15 g | 15 g | 49% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED ALMONDS, DRY ROASTED CASHEWS, FIBER BLEND (SOLUBLE TAPIOCA FIBER, INULIN), DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR), PUMPKIN SEEDS, HONEY, SUNFLOWER SEEDS, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, WALNUTS, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, TAPIOCA STARCH, CARAMELIZED SUGAR SYRUP.
The statement lists 15 ingredients at the top level, beginning with Dry Roasted Almonds, Dry Roasted Cashews, Fiber Blend (soluble Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2374420).
More Member's Mark snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Bar, Cookie Dough | 317 | 1.67 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Dark Chocolate & Sea Salt the Better Nut Bar?
190 per 40g serving, and 475 per 100 g.
How much sodium is in Member's Mark Dark Chocolate & Sea Salt the Better Nut Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov