Member's Mark · Snack, Energy and Granola Bars
High Protein Bar, Cookie Dough
One bar (60g) serving of High Protein Bar, Cookie Dough by Member's Mark has 190 calories, 1g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1948976, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1948976, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742282244
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 2% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 37% carbohydrate, 27% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 22.5 g | 2% |
| Sodium | 333 mg | 250 mg | 70% |
| Protein | 35 g | 15 g | 95% |
| Calories | 317 | 413 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Strudel High Protein Baked Bar FIT CRUNCH | 261 mg | 413 |
| Strawberry Strudel High Protein Baked Bars CHEF ROBERT IRVINE'S FITCRUNCH | 261 mg | 413 |
| Organic Fit High Protein Weight Loss Bar GARDEN OF LIFE | 255 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, GLYCERIN, INULIN, CONFECTIONERY DROPS (ERYTHRITOL, PALM KERNEL OIL, COCOA {PROCESSED WITH ALKALI}, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES, MILK), PALM OIL AND FRACTIONATED PALM OIL, WHEY PROTEIN HYDROLYSATE, WATER, ALMOND BUTTER, RESISTANT MALTODEXTRIN, SALT, NATURAL FLAVORS, STEVIOL GLYCOSIDES, POTASSIUM SORBATE (AS PRESERVATIVE), MIXED TOCOPHEROLS (AS PRESERVATIVE), PEANUTS.
The statement lists 16 ingredients at the top level, beginning with Whey Protein Isolate, Milk Protein Isolate, Glycerin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1948976).
More Member's Mark snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate & Sea Salt the Better Nut Bar | 475 | 12.5 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark High Protein Bar, Cookie Dough?
190 per 1 bar (60g) serving, and 317 per 100 g.
How much sodium is in Member's Mark High Protein Bar, Cookie Dough?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov