Nugo Free · Snack, Energy and Granola Bars
Dark Chocolate Trail Mix Protein Bars
One bar (45g) serving of Dark Chocolate Trail Mix Protein Bars by Nugo Free has 190 calories, 11g of sugars and 65mg of sodium, as submitted by Lifestyle Evolution, Inc. to USDA (FoodData Central 2636731, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636731, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifestyle Evolution, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691535453029
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 56% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 57% carbohydrate, 24% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 22.5 g | 56% |
| Sodium | 144 mg | 250 mg | 23% |
| Protein | 20 g | 15 g | 60% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 540 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Snack Bars THE GOOD FAT CO. LTD., | 115 mg | 487 |
| Chocolate Chip Banana Bread Caffeinated Energy Bars VERB | 115 mg | 423 |
| Sesame Snaps, Sesame Seed Bars SESAME SNAPS | 114 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): RICE PROTEIN CRISP (RICE PROTEIN CONCENTRATE AND RICE FLOUR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), TAPIOCA SYRUP, ALMONDS, AGAVE SYRUP, BROWN RICE SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RICE PROTEIN, CHICORY ROOT FIBER, BROWN RICE CRISP, PUMPKIN SEEDS, FLAXSEED, NATURAL FLAVOR, SALT, ACACIA GUM, BACILLUS COAGULANS GBI-30 6086 (GANEDEN BC30).
The statement lists 16 ingredients at the top level, beginning with Rice Protein Crisp (rice Protein Concentrate and Rice Flour), Dark Chocolate (unsweetened Chocolate, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Lifestyle Evolution, Inc. submitted to USDA (FoodData Central 2636731).
Questions about this product
How many calories are in Nugo Free Dark Chocolate Trail Mix Protein Bars?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Nugo Free Dark Chocolate Trail Mix Protein Bars?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifestyle Evolution, Inc. submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov