Wholeme · Snack, Energy and Granola Bars
Date Me Pecan & Date Bar
One bar (59g) serving of Date Me Pecan & Date Bar by Wholeme has 250 calories, 12g of sugars and 100mg of sodium, as submitted by Log House Foods, Inc. to USDA (FoodData Central 1895708, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1895708, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Log House Foods, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851515005000
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 43% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 26% carbohydrate, 65% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.3 g | 22.5 g | 43% |
| Sodium | 166 mg | 250 mg | 27% |
| Protein | 10.2 g | 15 g | 35% |
| Calories | 424 | 413 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other date in this aisle
56 of the 7,204 snack, energy and granola bars products are named date. Per 100 g their median is 422 calories, 114 mg of sodium and 8.9 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dates Peanut Butter Pecans Sea Salt Bar FREEDOM BAR | 128 mg | 426 |
| Kale Flavored Bars with Dates, Berries & Dark Chocolate, Kale with Dates SIMPLE TRUTH | 122 mg | 378 |
| Peanut Butter Chocolate Chip Date Bars MEIJER | 122 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "date", one per barcode.
What is in it
Ingredients (as submitted): DATES*, PECANS, EGGS*, ALMONDS, COCONUT OIL*, PURE VANILLA EXTRACT, BAKING SODA, SALT.
The statement lists 8 ingredients at the top level, beginning with Dates*, Pecans, Eggs*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Log House Foods, Inc. submitted to USDA (FoodData Central 1895708).
More Wholeme snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Espresso & Cocoa Nib | 407 | 16.95 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholeme Date Me Pecan & Date Bar?
250 per 1 bar (59g) serving, and 424 per 100 g.
How much sodium is in Wholeme Date Me Pecan & Date Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Log House Foods, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov