Cindy's Kitchen · Dips and Salsa
Dip
A 2 Tbsp (30g) serving of Dip by Cindy's Kitchen has 100 calories, less than 1g of sugars and 105mg of sodium, as submitted by Finesse Records to USDA (FoodData Central 2077738, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2077738, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finesse Records submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034683350589
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 350 mg | 474 mg | 22% |
| Protein | 10 g | 2.4 g | 97% |
| Calories | 333 | 107 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): EDAMAME PASTE (EDAMAME SOYBEANS, WATER, SALT), ORGANIC HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SESAME TAHINI (GROUND SESAME SEEDS), GARLIC, CITRUS FIBER, SEA SALT, DRIED GARLIC, CULTURED DEXTROSE, DRIED ONION, LEMON JUICE CONCENTRATE, BLACK PEPPER, CITRIC ACID, GREEN TEA.
The statement lists 14 ingredients at the top level, beginning with Edamame Paste (edamame Soybeans, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Finesse Records submitted to USDA (FoodData Central 2077738).
More Cindy's Kitchen dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan Gorgonzola Rich & Creamy Dip | 429 | 3.57 g | 643 mg |
| Cindy's Kitchen, Rich & Creamy Soy Dip | 200 | 3.33 g | 383 mg |
| Greek Yogurt Dip, Chimichurri | 167 | 3.33 g | 333 mg |
| Cindy's Kitchen, Fire Roasted Red Pepper with Goat Cheese Dip | 100 | 6.67 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cindy's Kitchen Dip?
100 per 2 Tbsp (30g) serving, and 333 per 100 g.
How much sodium is in Cindy's Kitchen Dip?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finesse Records submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov