Cindy's Kitchen · Dips and Salsa
Greek Yogurt Dip, Chimichurri
A 2 Tbsp (30g) serving of Greek Yogurt Dip, Chimichurri by Cindy's Kitchen has 50 calories, less than 1g of sugars and 100mg of sodium, as submitted by Finesse Records to USDA (FoodData Central 2618939, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618939, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finesse Records submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034683351159
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 17% carbohydrate, 75% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 333 mg | 474 mg | 19% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Roast Armenian Yogurt Dip SOSI'S | 250 mg | 179 |
| Greek Yogurt Fruit Dip, Sweet Vanilla Cinnamon MARZETTI | 226 mg | 258 |
| Greek Yogurt Hummus CAVA | 214 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT (PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, CARRAGEENAN,YOGURT CULTURES),CHIMICHURRI (PARSLEY, WATER, SUNFLOWER OIL, OREGANO, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC, RED WINE VINEGAR, SEA SALT, SHALLOTS, CUMIN, RED PEPPER),SUGAR, CULTURED DEXTROSE, CITRUS FIBER, XANTHAN GUM.
The statement lists 6 ingredients at the top level, beginning with Greek Yogurt (pasteurized Grade a Milk, Cream, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Finesse Records submitted to USDA (FoodData Central 2618939).
More Cindy's Kitchen dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cindy's Kitchen, Rich & Creamy Soy Dip | 200 | 3.33 g | 383 mg |
| Cindy's Kitchen, Fire Roasted Red Pepper with Goat Cheese Dip | 100 | 6.67 g | 600 mg |
| Dip | 333 | 3.33 g | 350 mg |
| Tuscan Gorgonzola Rich & Creamy Dip | 429 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cindy's Kitchen Greek Yogurt Dip, Chimichurri?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Cindy's Kitchen Greek Yogurt Dip, Chimichurri?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finesse Records submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov