Doctor Kracker · Crackers and Biscotti
Doctor Kracker, Seeded Spelt Crispbreads
One piece (25g) serving of Doctor Kracker, Seeded Spelt Crispbreads has 110 calories, 0g of sugars and 140mg of sodium, as submitted by Kracker Enterprises LLC to USDA (FoodData Central 2029996, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2029996, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kracker Enterprises LLC submitted to USDA, for the declared 25g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 895538000048
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 560 mg | 633 mg | 41% |
| Protein | 16 g | 7.7 g | 95% |
| Calories | 440 | 433 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPELT FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC PALM OIL, SEA SALT, FILTERED WATER, ORGANIC WHEAT BRAN, YEAST, ROSEMARY EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Organic Spelt Flour, Organic Sunflower Seeds, Organic Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Kracker Enterprises LLC submitted to USDA (FoodData Central 2029996).
More Doctor Kracker crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Doctor Kracker, Snackers, Klassic 3 Seed | 464 | 0 g | 518 mg |
| Doctor Kracker, Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp | 400 | 0 g | 520 mg |
| Multi Grain | 400 | 12 g | 480 mg |
| Doctor Kracker, Pumpkin Seed Cheddar Crispbreads | 400 | 0 g | 600 mg |
| Doctor Kracker, Snackers, Seedlander | 393 | 10.71 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Doctor Kracker product (14)each with its place in its category
- Everything Kracker Enterprises LLC submits (14 products)
- #61 of 2,873 crackers for least sugarsee the products ranked above and below it
- #103 of 2,968 crackers for fewest net carbssee the products ranked above and below it
- Crackers with less sodium
- Low-sodium foodsthis serving has 140mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Doctor Kracker, Seeded Spelt Crispbreads?
110 per 1 piece (25g) serving, and 440 per 100 g.
How much sodium is in Doctor Kracker, Seeded Spelt Crispbreads?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kracker Enterprises LLC submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov