Muscle Milk · Snack, Energy and Granola Bars
Double Rocky Road Flavored Protein Bars
One bar (49g) serving of Double Rocky Road Flavored Protein Bars by Muscle Milk has 190 calories, 8g of sugars and 170mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2242147, record updated Jul 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2242147, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 660726525180
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 44% carbohydrate, 27% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.3 g | 22.5 g | 30% |
| Sodium | 347 mg | 250 mg | 74% |
| Protein | 30.6 g | 15 g | 86% |
| Calories | 388 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,314 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Chip Protein Bars PRIMAL KITCHEN | 276 mg | 526 |
| Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax KASHI | 275 mg | 450 |
| Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut AHOLD | 275 mg | 575 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), SOY PROTEIN ISOLATE, GLYCERIN, SUGAR, SOLUBLE VEGETABLE FIBER FRACTIONATED PALM KERNEL OIL, WATER, INVERT EVAPORATED CANE SUGAR, ALMONDS, ALKALIZED COCOA POWDER, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), OLIGOFRUCTOSE, COCOA, MALTITOL SYRUP, NATURAL FLAVORS, SOLUBLE CORN FIBER, TAPIOCA STARCH, UNSWEETENED CHOCOLATE, COCONUT OIL, EGG WHITE, ENZYME-MODIFIED SOY PROTEIN, SOY LECITHIN, SALT, PECTIN, RICE FLOUR, DEXTROSE, CALCIUM PHOSPHATE, NONFAT MILK, CALCIUM CARBONATE, CORNSTARCH, TARTARIC ACID, SUCRALOSE, SUNFLOWER LECITHIN, CARRAGEENAN, CELLULOSE.
The statement lists 34 ingredients at the top level, beginning with Ingredients: Milk Derived Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2020), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2242147).
More Muscle Milk snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Everyday Performance Protein Bars | 391 | 3.12 g | 328 mg |
| Almond Cookie Flavored Protein Bars | 391 | 15.62 g | 250 mg |
| Double Fudge Brownie Flavored Protein Bars | 381 | 12.7 g | 214 mg |
| Birthday Cake Flavored Protein Bar | 380 | 14 g | 380 mg |
| Lemon Bliss Flavored Protein Bars | 380 | 18 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Double Rocky Road Flavored Protein Bars?
190 per 1 bar (49g) serving, and 388 per 100 g.
How much sodium is in Muscle Milk Double Rocky Road Flavored Protein Bars?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Jul 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov