Big Y · Popcorn, Peanuts, Seeds and Related Snacks
Dry Roasted Sunflower Seeds
A 1/4 cup (32g) serving of Dry Roasted Sunflower Seeds by Big Y has 180 calories, 2g of sugars and 310mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2127049, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2127049, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894004240
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 17% carbohydrate, 71% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 7.1 g | 43% |
| Sodium | 969 mg | 250 mg | 96% |
| Protein | 18.8 g | 13.3 g | 74% |
| Calories | 562 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 656 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted & Salted Sunflower Seeds D.S.D. Merchandisers, Inc. | 767 mg | 600 |
| Truly Good Foods, Pumpkin Seeds TRULY GOOD FOODS | 767 mg | 600 |
| Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (pumpkin Seeds) Trail Mix SE GROCERS | 767 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVOR, SPICES, ONION AND GARLIC POWDER, OLEORESIN PAPRIKA.
The statement lists 11 ingredients at the top level, beginning with Sunflower Seeds, Salt, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2127049).
More Big Y popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Whole Cashews | 559 | 5.88 g | 471 mg |
| Unsalted Roasted Whole Cashews | 567 | 6.67 g | 0 mg |
| Raw Almonds | 567 | 3.33 g | 0 mg |
| Praline Nut Trail Mix | 567 | 43.33 g | 217 mg |
| Southwest Trail Mix | 567 | 3.33 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Dry Roasted Sunflower Seeds?
180 per 1/4 cup (32g) serving, and 562 per 100 g.
How much sodium is in Big Y Dry Roasted Sunflower Seeds?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov