Truly Good Foods · Popcorn, Peanuts, Seeds and Related Snacks
Truly Good Foods, Pumpkin Seeds
A 4 Tbsp (30g) serving of Truly Good Foods, Pumpkin Seeds has 180 calories, less than 1g of sugars and 230mg of sodium, as submitted by Tropical Nut & Fruit Co. to USDA (FoodData Central 2046031, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2046031, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tropical Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094184599153
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 9% carbohydrate, 71% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 767 mg | 250 mg | 91% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 639 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coated Sunflower Seeds, Spicy NUTTY & FRUITY | 607 mg | 464 |
| Weis Quality, Dry Roasted Sunflower Seeds WEIS QUALITY | 607 mg | 571 |
| Roasted & Salted Sunflower Seeds LILLY'S FAMILY FOODS | 607 mg | 621 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, PEANUT OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Seeds, Peanut Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tropical Nut & Fruit Co. submitted to USDA (FoodData Central 2046031).
More Truly Good Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Truly Good Foods, Peanuts, Roasted Salted | 571 | 3.57 g | 750 mg |
| Truly Good Foods, Sweet Heat | 567 | 13.33 g | 600 mg |
| Buffalo Nuts | 533 | 3.33 g | 900 mg |
| Truly Good Foods, Cajun Harvest Mix | 533 | 3.33 g | 767 mg |
| Truly Good Foods, Healthy Trail Mix | 533 | 26.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truly Good Foods, Pumpkin Seeds?
180 per 4 Tbsp (30g) serving, and 600 per 100 g.
How much sodium is in Truly Good Foods, Pumpkin Seeds?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tropical Nut & Fruit Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov