Brand

Truly Good Foods nutrition facts

USDA's branded food database lists 25 Truly Good Foods products from Tropical Nut & Fruit Co. in 4 categories; the most are popcorn, peanuts, seeds and related snacks (12). Of the 25 with a measured place in their category, 9 have less sugar per 100 g than the category's median and 10 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Truly Good Foods against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Popcorn, Peanuts, Seeds and Related Snacks	12	32.1 g vs 7.1 g	442 vs 250 mg	11.7 g vs 13.3 g
Candy	8	54.5 g vs 57.9 g	38 vs 50 mg	1.7 g vs 2.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Truly Good Foods products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Cut Rock Candy	Candy	400	66.7 g (65%)	0 mg (0%)
Freedom Gummy Bears	Candy	300	43.3 g (13%)	50 mg (50%)
Milk Chocolate Almond Bark	Candy	536	42.9 g (12%)	232 mg (89%)
Speckled Jelly Eggs	Candy	367	80.0 g (87%)	0 mg (0%)
Summer Gummy Rings	Candy	300	50.0 g (26%)	50 mg (50%)
Truly Good Foods, Holiday Sours	Candy	375	70.0 g (72%)	25 mg (35%)
Truly Good Foods, Holiday Spice Drops	Candy	308	59.0 g (52%)	26 mg (37%)
Valentine Gummy Bears	Candy	312	43.8 g (15%)	62 mg (56%)
Truly Good Foods, Roasted and Salted Sesame Sticks	Other Snacks	571	0 g (0%)	1,179 mg (63%)
Truly Good Foods, Snack Mix, Mango Tango	Other Snacks	533	30.0 g (89%)	217 mg (11%)
Truly Good Foods, Sweet Tooth Snack Mix	Other Snacks	500	50.0 g (98%)	233 mg (11%)
Buffalo Nuts	Popcorn, Peanuts, Seeds and Related Snacks	533	3.3 g (13%)	900 mg (94%)
Praline Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	467	40.0 g (79%)	233 mg (48%)
Truly Good Foods, Cajun Harvest Mix	Popcorn, Peanuts, Seeds and Related Snacks	533	3.3 g (13%)	767 mg (91%)
Truly Good Foods, Covered Pretzels, Raspberry Yogurt	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	500 mg (77%)
Truly Good Foods, Healthy Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	533	26.7 g (64%)	33 mg (24%)
Truly Good Foods, Peanuts, Roasted Salted	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	750 mg (89%)
Truly Good Foods, Pretzels, Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	37.5 g (77%)	350 mg (62%)
Truly Good Foods, Pumpkin Seeds	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	767 mg (91%)
Truly Good Foods, Reindeer Food	Popcorn, Peanuts, Seeds and Related Snacks	433	46.7 g (88%)	250 mg (49%)
Truly Good Foods, Sienna Cream Crunch	Popcorn, Peanuts, Seeds and Related Snacks	433	46.7 g (88%)	33 mg (24%)
Truly Good Foods, Sweet Heat	Popcorn, Peanuts, Seeds and Related Snacks	567	13.3 g (55%)	600 mg (83%)
Yogurt Pretzel Hearts	Popcorn, Peanuts, Seeds and Related Snacks	500	46.7 g (88%)	383 mg (65%)
Dried Cranberries	Wholesome Snacks	300	65.0 g (75%)	0 mg (0%)
Truly Good Foods, Banana Split	Wholesome Snacks	467	46.7 g (53%)	233 mg (91%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Tropical Nut & Fruit Co.the company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov