Truly Good Foods · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzel Hearts
A 5 pieces (30g) serving of Yogurt Pretzel Hearts by Truly Good Foods has 150 calories, 14g of sugars and 115mg of sodium, as submitted by Tropical Nut & Fruit Co. to USDA (FoodData Central 2310129, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2310129, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tropical Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094184034586
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 88% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 7.1 g | 88% |
| Sodium | 383 mg | 250 mg | 65% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER VANILLIN (ARTIFICIAL FLAVORING]), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING (CANOLA, CORM, SOYBEAN)], CORN SYRUP, SODIUM BICARBONATE, YEAST), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 21
The statement lists 1 ingredient at the top level, beginning with Confectionery Coating (sugar, Palm Kernel and Palm Oil, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Tropical Nut & Fruit Co. submitted to USDA (FoodData Central 2310129).
More Truly Good Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Truly Good Foods, Pretzels, Chocolate | 475 | 37.5 g | 350 mg |
| Truly Good Foods, Covered Pretzels, Raspberry Yogurt | 475 | 47.5 g | 500 mg |
| Buffalo Nuts | 533 | 3.33 g | 900 mg |
| Praline Nut Mix | 467 | 40 g | 233 mg |
| Truly Good Foods, Cajun Harvest Mix | 533 | 3.33 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truly Good Foods Yogurt Pretzel Hearts?
150 per 5 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Truly Good Foods Yogurt Pretzel Hearts?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tropical Nut & Fruit Co. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov