Truly Good Foods · Popcorn, Peanuts, Seeds and Related Snacks
Truly Good Foods, Cajun Harvest Mix
A 1/4 cup (30g) serving of Truly Good Foods, Cajun Harvest Mix has 160 calories, less than 1g of sugars and 230mg of sodium, as submitted by Tropical Nut & Fruit Co. to USDA (FoodData Central 2048228, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2048228, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tropical Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094184599757
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 21% carbohydrate, 64% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 767 mg | 250 mg | 91% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other harvest in this aisle
156 of the 19,429 popcorn, peanuts, seeds and related snacks products are named harvest. Per 100 g their median is 531 calories, 214 mg of sodium and 14.3 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Frito Lay | 607 mg | 571 |
| Nature's Harvest, Almonds, Maui Onion NATURE'S HARVEST | 607 mg | 536 |
| Wild Harvest, Organic Popcorn, Olive Oil & Sea Salt WILD HARVEST | 607 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED PEANUTS, ALMONDS, CHURRITO STICK (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING (DEXTROSE, SALT, WHEY POWDER, SPICE AND COLORING [CONTAINS PAPRIKA]), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, HYDROLYZED CORN, WHEAT, AND SOY PROTEIN, FD&C RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, SALT, VINEGAR, GARLIC), NATURAL FLAVORING, LACTIC ACID, SOYBEAN OIL, SPICE AND HERB, CARAMEL COLOR), PUMPKIN SEEDS, PEANUT OIL, SALT, CAJUN BLACKENING SEASONING (SPICES, SALT, AND ONION POWDER).
The statement lists 7 ingredients at the top level, beginning with Blanched Peanuts, Almonds, Churrito Stick (yellow Corn Masa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Tropical Nut & Fruit Co. submitted to USDA (FoodData Central 2048228).
More Truly Good Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Nuts | 533 | 3.33 g | 900 mg |
| Truly Good Foods, Healthy Trail Mix | 533 | 26.67 g | 33 mg |
| Yogurt Pretzel Hearts | 500 | 46.67 g | 383 mg |
| Truly Good Foods, Sweet Heat | 567 | 13.33 g | 600 mg |
| Truly Good Foods, Peanuts, Roasted Salted | 571 | 3.57 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truly Good Foods, Cajun Harvest Mix?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Truly Good Foods, Cajun Harvest Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tropical Nut & Fruit Co. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov