Sun Harvest · Frozen vegetables
Edamame Soybeans in Shell
A 1/2 cup (74g) serving of Edamame Soybeans in Shell by Sun Harvest has 110 calories, 3g of sugars and 5mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 1932661, record updated Dec 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1932661, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512132452
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 76% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 46% carbohydrate, 33% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 2.4 g | 76% |
| Sodium | 7 mg | 24 mg | 31% |
| Protein | 6.8 g | 2.4 g | 95% |
| Calories | 149 | 43 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other shell in this aisle
42 of the 3,720 frozen vegetables products are named shell. Per 100 g their median is 133 calories, 6 mg of sodium and 11.8 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Shelled Edamame 365 EVERYDAY VALUE | 5 mg | 140 |
| Organic Shelled Edamame 365 WHOLE FOODS MARKET | 5 mg | 140 |
| Organic Shelled Edamame WOODSTOCK | 5 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shell", one per barcode.
What is in it
Ingredients (as submitted): EDAMAME.
The statement lists 1 ingredient at the top level, beginning with Edamame.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2017), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 1932661).
More Sun Harvest frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Kernel Golden Corn | 111 | 5.56 g | 67 mg |
| Green Peas | 79 | 4.49 g | 4 mg |
| Mixed Vegetables | 71 | 4.71 g | 100 mg |
| Cut Green Beans | 37 | 2.47 g | 0 mg |
| Organic Riced Cauliflower | 24 | 2.35 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun Harvest Edamame Soybeans in Shell?
110 per 1/2 cup (74g) serving, and 149 per 100 g.
How much sodium is in Sun Harvest Edamame Soybeans in Shell?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Dec 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov