Yummy Spoonfuls · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg & Cheese Breakfast Burritos
One burrito (120g) serving of Egg & Cheese Breakfast Burritos by Yummy Spoonfuls has 300 calories, 0g of sugars and 580mg of sodium, as submitted by Mainspring Holdings, Inc. to USDA (FoodData Central 2401539, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401539, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mainspring Holdings, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819710020242
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, none of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database has less sugar, and it has more sodium than 50% of them.
Where the calories come from: 46% carbohydrate, 40% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2 g | 0% |
| Sodium | 483 mg | 484 mg | 50% |
| Protein | 9.2 g | 9.5 g | 43% |
| Calories | 250 | 224 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other burritos in this aisle
40 of the 892 frozen breakfast sandwiches, biscuits and meals products are named burritos. Per 100 g their median is 239 calories, 492 mg of sodium and 9.2 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak TINA'S | 381 mg | 230 |
| Big Sur Breakfast a Delicious Blend of Roasted Potatoes, Red Peppers and Seasoned Tofu Burritos SWEET EARTH | 366 mg | 141 |
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos EL MONTEREY | 363 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burritos", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC EGGS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES), ORGANIC CAULIFLOWER PUREE, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLAKES, WATER, SALT, ORGANIC CANOLA OIL, ORGANIC GARLIC, ORGANIC CORN STARCH, CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Organic Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Organic Palm Fruit Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Mainspring Holdings, Inc. submitted to USDA (FoodData Central 2401539).
Questions about this product
How many calories are in Yummy Spoonfuls Egg & Cheese Breakfast Burritos?
300 per 1 burrito (120g) serving, and 250 per 100 g.
How much sodium is in Yummy Spoonfuls Egg & Cheese Breakfast Burritos?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mainspring Holdings, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov