Shoprite · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg Uncured Ham, Pepper & Cheddar Bites
A 4 pieces (153g) serving of Egg Uncured Ham, Pepper & Cheddar Bites by Shoprite has 380 calories, less than 1g of sugars and 560mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2620501, record updated Jul 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2620501, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 153g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190410460
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 7% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 5% carbohydrate, 73% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2 g | 7% |
| Sodium | 366 mg | 484 mg | 27% |
| Protein | 13.1 g | 9.5 g | 94% |
| Calories | 248 | 224 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheddar in this aisle
142 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheddar. Per 100 g their median is 190 calories, 419 mg of sodium and 9.4 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, with a Spicy Hatch Chile Salsa, Green and Red Peppers, Tomatoes and Cheddar Cheese Breakfast Bowl CRAV'N FLAVOR | 288 mg | 136 |
| Organic Eggs, Chicken Sausage & Bell Peppers with Red Potatoes, Onions & Cheddar Cheese Scramble Bowl, Eggs O ORGANICS | 288 mg | 157 |
| Cheesy Scramble with Hash Browns Scrambled Eggs with Cheddar, Monterey Jack and Reduced Fat Mozzarella Cheeses with a Side of Ore-ida Homestyle Hash Browns SMART ONES | 288 mg | 103 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): EGG, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), GREEN BELL PEPPER, RED BELL PEPPER, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CHIVES, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.
The statement lists 13 ingredients at the top level, beginning with Egg, White Cheddar Cheese (pasteurized Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2620501).
More Shoprite frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Cheddar Egg Bites | 235 | 1.31 g | 327 mg |
| Sausage, Egg & Cheese Muffin Sandwiches, Sausage | 217 | 1.55 g | 535 mg |
| Three Cheese Egg Bites | 294 | 0.65 g | 477 mg |
| Sausage, Egg & Cheese Biscuit Sandwiches, Sausage | 302 | 3.17 g | 714 mg |
| Bacon, Egg & Cheese Biscuit Sandwiches, Bacon | 305 | 2.86 g | 790 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Egg Uncured Ham, Pepper & Cheddar Bites?
380 per 4 pieces (153g) serving, and 248 per 100 g.
How much sodium is in Shoprite Egg Uncured Ham, Pepper & Cheddar Bites?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov