Michael Angelo's Gourmet Foods, Inc · Frozen Dinners and Entrees
Eggplant Parmesan
One cup (227g) serving of Eggplant Parmesan by Michael Angelo's Gourmet Foods, Inc has 320 calories, 6g of sugars and 590mg of sodium, as submitted by Michael Angelo's Gourmet Foods, Inc to USDA (FoodData Central 395008, record updated Jul 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 395008, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Michael Angelo's Gourmet Foods, Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037363985835
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 27% carbohydrate, 55% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 260 mg | 296 mg | 36% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other parmesan in this aisle
197 of the 4,995 frozen dinners and entrees products are named parmesan. Per 100 g their median is 132 calories, 284 mg of sodium and 6.6 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meal, Portabella Spinach Parmesan HEALTHY CHOICE | 207 mg | 102 |
| Parmesan Polenta & Veggies a Creamy, Cheesy Polenta Cake Topped with Roasted Butternut Squash, Asparagus, Red Bell Peppers and Tomatoes - All Combined with An Insanely Tasty Balsamic Sauce EVOL. | 206 mg | 67 |
| Chicken Fettuccine White Meat Chicken and Fettuccine in a Parmesan Sauce SMART ONES | 206 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, SALT, BASIL), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOY BEAN OIL [AS A PROCESSING AID], YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOY BEAN OIL, EGG, ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, SPICES, SALT, GARLIC, SUGAR.
The statement lists 17 ingredients at the top level, beginning with Tomatoes (tomatoes, Salt, Basil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2018), not the label on the shelf today.
Source: the ingredient statement Michael Angelo's Gourmet Foods, Inc submitted to USDA (FoodData Central 395008).
Questions about this product
How many calories are in Michael Angelo's Gourmet Foods, Inc Eggplant Parmesan?
320 per 1 cup (227g) serving, and 141 per 100 g.
How much sodium is in Michael Angelo's Gourmet Foods, Inc Eggplant Parmesan?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Michael Angelo's Gourmet Foods, Inc submitted to USDA, last updated Jul 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov