Emily's · Popcorn, Peanuts, Seeds and Related Snacks
Emily's, Dark Chocolate Covered Blueberries
A 1/4 cup (40g) serving of Emily's, Dark Chocolate Covered Blueberries has 190 calories, 24g of sugars and 0mg of sodium, as submitted by Ames International, Inc. to USDA (FoodData Central 1866464, record updated Mar 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 1866464, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ames International, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029796542921
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 97% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 57% carbohydrate, 41% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 7.1 g | 97% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other blueberries in this aisle
135 of the 19,429 popcorn, peanuts, seeds and related snacks products are named blueberries. Per 100 g their median is 475 calories, 25 mg of sodium and 8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberries", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO DARK CHOCOLATE (SUGAR, COCOA BUTTER, SOY LECITHIN ADDED AS AND VANILLA), NON-GMO DRIED BERRIES (BLUEBERRIES, SUGAR, AND SUNFLOWER OIL), NON-GMO RICE AND /OR TAPIOCA SYRUP NON -GMO TAPIOCA DEXTRIN, NON-GMO CORTECTIONER'S GLAZE (REFINED LAC.)
The statement lists 4 ingredients at the top level, beginning with Non-gmo Dark Chocolate (sugar, Cocoa Butter, Soy Lecithin Added As and Vanilla). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2021), not the label on the shelf today.
Source: the ingredient statement Ames International, Inc. submitted to USDA (FoodData Central 1866464).
More Emily's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Yogurt Covered Cranberries | 475 | 60 g | 38 mg |
| Emily's, Milk Chocolate Covered Fruit & Nuts | 464 | 46.43 g | 36 mg |
| Emily's, Milk Chocolate Covered Raisins | 450 | 60 g | 38 mg |
| Emily's, Dark Chocolate Covered Cherries | 500 | 55 g | 0 mg |
| Emily's, Cranberries, Dark Chocolate Covered | 500 | 55 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Emily's, Dark Chocolate Covered Blueberries?
190 per 1/4 cup (40g) serving, and 475 per 100 g.
How much sodium is in Emily's, Dark Chocolate Covered Blueberries?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ames International, Inc. submitted to USDA, last updated Mar 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov