Emily's · Popcorn, Peanuts, Seeds and Related Snacks
Greek Yogurt Covered Cranberries
A 1/4 cup (40g) serving of Greek Yogurt Covered Cranberries by Emily's has 190 calories, 24g of sugars and 15mg of sodium, as submitted by Ames International, Inc. to USDA (FoodData Central 2073219, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2073219, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ames International, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029796542884
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 97% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 7.1 g | 97% |
| Sodium | 38 mg | 250 mg | 26% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cranberries in this aisle
506 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cranberries. Per 100 g their median is 475 calories, 96 mg of sodium and 10.7 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji Power Cranberries, Walnuts, Cashews, Pumpkin Seeds, Coconut Chips and Goji Berries Trail Mix FULL CIRCLE MARKET | 29 mg | 486 |
| Probiotic Fruit & Yogurt Trail Mix with Dried Sweetened Cranberries & Blueberries, Yogurt-flavored Cranberries with Probiotic, Almonds & Greek-style Yogurt Confectionery Chips GOOD & GATHER | 29 mg | 457 |
| Probiotic Fruit & Yogurt Trail Mix with Sweetened Cranberries & Blueberries, Yogurt Flavored Cranberries with Probiotic, Almonds & Greek-style Yogurt Flavored Confectionery Chips ARCHER FARMS | 29 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): GREEK STRAINED YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, NATURAL FLAVOR) CRANBERRIES, CRANBERRIES, SUGAR, SUNFLOWER OIL), RICE AND/OR TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.).
The statement lists 7 ingredients at the top level, beginning with Greek Strained Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ames International, Inc. submitted to USDA (FoodData Central 2073219).
More Emily's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Emily's, Dark Chocolate Covered Blueberries | 475 | 60 g | 0 mg |
| Emily's, Milk Chocolate Covered Fruit & Nuts | 464 | 46.43 g | 36 mg |
| Emily's, Milk Chocolate Covered Raisins | 450 | 60 g | 38 mg |
| Emily's, Dark Chocolate Covered Cherries | 500 | 55 g | 0 mg |
| Emily's, Cranberries, Dark Chocolate Covered | 500 | 55 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Emily's Greek Yogurt Covered Cranberries?
190 per 1/4 cup (40g) serving, and 475 per 100 g.
How much sodium is in Emily's Greek Yogurt Covered Cranberries?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ames International, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov