Emily's · Popcorn, Peanuts, Seeds and Related Snacks
Emily's, Milk Chocolate Covered Fruit & Nuts
One oz (28g) serving of Emily's, Milk Chocolate Covered Fruit & Nuts has 130 calories, 13g of sugars and 10mg of sodium, as submitted by Ames International, Inc. to USDA (FoodData Central 2032475, record updated Apr 4, 2020).
Values for the declared serving and per 100 g. FoodData Central 2032475, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ames International, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029796544185
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 46% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 7.1 g | 87% |
| Sodium | 36 mg | 250 mg | 25% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 1,212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Cranberry Crunch Trail Mix with Almonds, Chocolate-covered Cranberries, Raisins, Sweetened Pineapple & Walnuts ARCHER FARMS | 28 mg | 472 |
| Raw Spanish Peanuts FOOD CLUB | 27 mg | 568 |
| Raw Spanish Peanuts HY-VEE | 27 mg | 568 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE RAISINS MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN [AN ARTIFICIAL FLAVOR]), RAISINS, CANOLA OIL, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.). MILK CHOCOLATE ALMONDS - MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS EMULSIFIER, VANILLA AND NATURAL VANILLA FLAVOR), ALMONDS ROASTED IN PEANUT OIL, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2020), not the label on the shelf today.
Source: the ingredient statement Ames International, Inc. submitted to USDA (FoodData Central 2032475).
More Emily's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Emily's, Dark Chocolate Covered Blueberries | 475 | 60 g | 0 mg |
| Greek Yogurt Covered Cranberries | 475 | 60 g | 38 mg |
| Emily's, Milk Chocolate Covered Raisins | 450 | 60 g | 38 mg |
| Emily's, Dark Chocolate Covered Cherries | 500 | 55 g | 0 mg |
| Emily's, Cranberries, Dark Chocolate Covered | 500 | 55 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Emily's, Milk Chocolate Covered Fruit & Nuts?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Emily's, Milk Chocolate Covered Fruit & Nuts?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ames International, Inc. submitted to USDA, last updated Apr 4, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov