Life Choice · Snack, Energy and Granola Bars
Energy Bar, Chocolate Fudge Brownie
One bar (55g) serving of Energy Bar, Chocolate Fudge Brownie by Life Choice has 230 calories, 20g of sugars and 100mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 1928870, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1928870, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075436104059
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 90% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 62% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 22.5 g | 90% |
| Sodium | 182 mg | 250 mg | 31% |
| Protein | 14.6 g | 15 g | 48% |
| Calories | 418 | 413 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other brownie in this aisle
181 of the 7,204 snack, energy and granola bars products are named brownie. Per 100 g their median is 383 calories, 288 mg of sodium and 22.7 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 14 G, Sugar 1 G Weight Loss Bars, Chocolate Almond Brownie GARDEN OF LIFE | 145 mg | 364 |
| Peppermint Chocolate Brownie Date & Nut Bars GOOD & GATHER | 144 mg | 422 |
| Chocolate Brownie Kids Wholesum Bars WEGMANS | 139 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, SOY PROTEIN ISOLATE, SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, CANOLA OIL, SOY LECITHIN [AN EMULSIFIER], SALT, SODIUM BICARBONATE), PALM KERNEL OIL, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER] AND VANILLA), DATE PASTE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA), CANOLA OIL, COCOA POWDER, STEEL CUT OAT GROATS, MALTODEXTRIN, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, PEANUT FLOUR, ALMOND MEAL, WHEAT GERM, SALT, NATURAL FLAVOR.
The statement lists 22 ingredients at the top level, beginning with Whole Grain Rolled Oats, Dried Cane Syrup, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 1928870).
More Life Choice snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wellness Nutrition Bar, Fudge Graham | 418 | 32.73 g | 173 mg |
| High Protein Bar, Peanut Butter Extreme | 420 | 14 g | 250 mg |
| Energy Bar, Peanut Butter Chocolate Chip | 436 | 40 g | 400 mg |
| Meal Replacement Bar, White Chocolate Pretzel | 400 | 33.33 g | 467 mg |
| Life Choice, High Protein Bar, Naturally | 380 | 16 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Life Choice Energy Bar, Chocolate Fudge Brownie?
230 per 1 bar (55g) serving, and 418 per 100 g.
How much sodium is in Life Choice Energy Bar, Chocolate Fudge Brownie?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov