Bard Valley Natural Delights · Snack, Energy and Granola Bars
Energy Bars, Cinnamon Almond
One bar (45g) serving of Energy Bars, Cinnamon Almond by Bard Valley Natural Delights has 180 calories, 18g of sugars and 55mg of sodium, as submitted by Bard Valley Medjool Date Growers Association to USDA (FoodData Central 2436101, record updated Nov 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2436101, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bard Valley Medjool Date Growers Association submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097923000279
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 22.5 g | 93% |
| Sodium | 122 mg | 250 mg | 20% |
| Protein | 8.9 g | 15 g | 29% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Peanut Butter Bars BOBO'S | 97 mg | 435 |
| Dark Chocolate Granola Bars SAM MILLS | 96 mg | 384 |
| Dark Chocolate Almond Organic Bars JONESBAR | 96 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES, ALMONDS, ALMOND BUTTER, MILLED FLAXSEEDS, CINNAMON, NATURAL FLAVOR, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Medjool Dates, Almonds, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2017), not the label on the shelf today.
Source: the ingredient statement Bard Valley Medjool Date Growers Association submitted to USDA (FoodData Central 2436101).
More Bard Valley Natural Delights snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Bar, Mixed Berries | 378 | 51.11 g | 144 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bard Valley Natural Delights Energy Bars, Cinnamon Almond?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Bard Valley Natural Delights Energy Bars, Cinnamon Almond?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bard Valley Medjool Date Growers Association submitted to USDA, last updated Nov 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov