Bard Valley Natural Delights · Snack, Energy and Granola Bars
Energy Bar, Mixed Berries
One bar (45g) serving of Energy Bar, Mixed Berries by Bard Valley Natural Delights has 170 calories, 23g of sugars and 65mg of sodium, as submitted by Bard Valley Medjool Date Growers Association to USDA (FoodData Central 2434529, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2434529, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bard Valley Medjool Date Growers Association submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097923000224
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 99% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 74% carbohydrate, 23% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.1 g | 22.5 g | 99% |
| Sodium | 144 mg | 250 mg | 23% |
| Protein | 2.2 g | 15 g | 2% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other berries in this aisle
92 of the 7,204 snack, energy and granola bars products are named berries. Per 100 g their median is 400 calories, 219 mg of sodium and 8.9 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Trail Bites, Pomegranates & Blueberries GOURMET NUT | 104 mg | 357 |
| Apple + Strawberries Fruit Bars THAT'S IT. | 86 mg | 286 |
| Nut & Fruit Bar, Mixed Nuts & Sweet Berries INIT | 75 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berries", one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES, DRIED APPLES, SUNFLOWER OIL, MILLED FLAXSEEDS, BLUEBERRIES, CHIA SEEDS, STRAWBERRY POWDER, BLUEBERRY POWDER, CINNAMON, NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Medjool Dates, Dried Apples, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Bard Valley Medjool Date Growers Association submitted to USDA (FoodData Central 2434529).
More Bard Valley Natural Delights snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Bars, Cinnamon Almond | 400 | 40 g | 122 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bard Valley Natural Delights Energy Bar, Mixed Berries?
170 per 1 bar (45g) serving, and 378 per 100 g.
How much sodium is in Bard Valley Natural Delights Energy Bar, Mixed Berries?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bard Valley Medjool Date Growers Association submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov