Gu · Snack, Energy and Granola Bars
Energy Gel, Lemon Sublime
One packet (32g) serving of Energy Gel, Lemon Sublime by Gu has 100 calories, 6g of sugars and 55mg of sodium, as submitted by Advanced Food Concepts Inc. to USDA (FoodData Central 1908087, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1908087, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Advanced Food Concepts Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769493100085
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 37% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 22.5 g | 37% |
| Sodium | 172 mg | 250 mg | 29% |
| Protein | 0 g | 15 g | 0% |
| Calories | 312 | 413 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): MALTODEXTRIN, WATER, FRUCTOSE, LEUCINE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, CALCIUM CARBONATE, VALINE SEA SALT, GELLAN GUM, ISOLEUCINE, SUNFLOWER OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Maltodextrin, Water, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Advanced Food Concepts Inc. submitted to USDA (FoodData Central 1908087).
More Gu snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Banana Energy Gel | 312 | 15.62 g | 156 mg |
| Vanilla Bean Energy Gel | 312 | 15.62 g | 172 mg |
| Salted Caramel Flavored Performance Food | 312 | 21.88 g | 391 mg |
| Chocolate Outrage Flavored Energy Gel Performance Food | 312 | 21.88 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gu Energy Gel, Lemon Sublime?
100 per 1 packet (32g) serving, and 312 per 100 g.
How much sodium is in Gu Energy Gel, Lemon Sublime?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Advanced Food Concepts Inc. submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov