Gu · Snack, Energy and Granola Bars
Vanilla Bean Energy Gel
One pack (32g) serving of Vanilla Bean Energy Gel by Gu has 100 calories, 5g of sugars and 55mg of sodium, as submitted by Advanced Food Concepts Inc. to USDA (FoodData Central 2177958, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177958, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Advanced Food Concepts Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769493200020
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 22.5 g | 29% |
| Sodium | 172 mg | 250 mg | 29% |
| Protein | 0 g | 15 g | 0% |
| Calories | 312 | 413 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): MALTODEXTRIN (GLUCOSE POLYMERS) FILTERED WATER, FRUCTOSE, GU AMINO BLEND (LEUCINE, VALINE, HISTIDINE, ISOLEUCINE) POTASSIUM AND SODIUM CITRATE, GU ANTIOXIDANT BLEND (NATURAL VITAMIN E AND VITAMIN C) CITRIC ACID, CALCIUM CARBONATE, NATURAL VANILLA, SEA SALT, SODIUM BENZOATE, POTASSIUM SORBATE, FUMARIC ACID, GU HERBAL BLEND [CHAMOMILE, COLA NUT (HAS CAFFEINE), GINGER], PECTIN
The statement lists 12 ingredients at the top level, beginning with Maltodextrin (glucose Polymers) Filtered Water, Fructose, Gu Amino Blend (leucine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Advanced Food Concepts Inc. submitted to USDA (FoodData Central 2177958).
More Gu snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Gel, Lemon Sublime | 312 | 18.75 g | 172 mg |
| Strawberry Banana Energy Gel | 312 | 15.62 g | 156 mg |
| Salted Caramel Flavored Performance Food | 312 | 21.88 g | 391 mg |
| Chocolate Outrage Flavored Energy Gel Performance Food | 312 | 21.88 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gu Vanilla Bean Energy Gel?
100 per 1 pack (32g) serving, and 312 per 100 g.
How much sodium is in Gu Vanilla Bean Energy Gel?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Advanced Food Concepts Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov