Gu · Snack, Energy and Granola Bars
Salted Caramel Flavored Performance Food
One packet (32g) serving of Salted Caramel Flavored Performance Food by Gu has 100 calories, 7g of sugars and 125mg of sodium, as submitted by Advanced Food Concepts Inc. to USDA (FoodData Central 2364484, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2364484, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Advanced Food Concepts Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769493200198
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 47% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 22.5 g | 47% |
| Sodium | 391 mg | 250 mg | 82% |
| Protein | 0 g | 15 g | 0% |
| Calories | 312 | 413 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other performance in this aisle
73 of the 7,204 snack, energy and granola bars products are named performance. Per 100 g their median is 373 calories, 308 mg of sodium and 13.9 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Performance Energy Bar, Vanilla Crisp POWERBAR | 308 mg | 354 |
| Organic Plant-based Performance Protein 20 G Bar, Sea Salt Caramel GARDEN OF LIFE | 286 mg | 386 |
| Apple Cinnamon Performance Bar EPIC | 264 mg | 377 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "performance", one per barcode.
What is in it
Ingredients (as submitted): MALTODEXTRIN, WATER, FRUCTOSE, LEUCINE, SEA SALT, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, CALCIUM CARBONATE, VALINE, NATURAL FLAVOR, GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), GELLAN GUM, ISOLEUCINE, SUNFLOWER OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 17 ingredients at the top level, beginning with Maltodextrin, Water, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Advanced Food Concepts Inc. submitted to USDA (FoodData Central 2364484).
More Gu snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Gel, Lemon Sublime | 312 | 18.75 g | 172 mg |
| Strawberry Banana Energy Gel | 312 | 15.62 g | 156 mg |
| Vanilla Bean Energy Gel | 312 | 15.62 g | 172 mg |
| Chocolate Outrage Flavored Energy Gel Performance Food | 312 | 21.88 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gu Salted Caramel Flavored Performance Food?
100 per 1 packet (32g) serving, and 312 per 100 g.
How much sodium is in Gu Salted Caramel Flavored Performance Food?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Advanced Food Concepts Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov