Jewel-osco · Popcorn, Peanuts, Seeds and Related Snacks
Energy Mix
A 1/4 cup (36g) serving of Energy Mix by Jewel-osco has 180 calories, 8g of sugars and 5mg of sodium, as submitted by Superior Nut/candy Distribut'G to USDA (FoodData Central 2550910, record updated Apr 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550910, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Nut/candy Distribut'G submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722648543236
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 27% carbohydrate, 61% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 7.1 g | 62% |
| Sodium | 14 mg | 250 mg | 21% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, CANDY PIECES (SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL, PALM AND COCONUT OILS, WHEY ARTIFICIAL COLOR [INCLUDING BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL], NONFAT DRY MILK POWDER, CORN SYRUP, SOY LECITHIN {EMULSIFIER}, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR]), SUNFLOWER KERNELS, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), DARK RAISINS, SOYNUTS (SOYBEANS, SUNFLOWER OIL), COTTONSEED, PEANUT & COCONUT OILS, SALT.
The statement lists 9 ingredients at the top level, beginning with Peanuts, Candy Pieces (sugar, Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2023), not the label on the shelf today.
Source: the ingredient statement Superior Nut/candy Distribut'G submitted to USDA (FoodData Central 2550910).
More Jewel-osco popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Mix | 500 | 26.67 g | 17 mg |
| Roasted with Sea Salt Soynuts | 477 | 0 g | 17 mg |
| Happy Heart Mix | 477 | 23.33 g | 3 mg |
| Roasted Salted Soynuts | 471 | 2.94 g | 162 mg |
| Roasted Unsalted Soynuts | 471 | 2.94 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jewel-osco Energy Mix?
180 per 1/4 cup (36g) serving, and 500 per 100 g.
How much sodium is in Jewel-osco Energy Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Nut/candy Distribut'G submitted to USDA, last updated Apr 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov